Fitness Classes

Fitness Classes at Active Lambeth

HIIT

If you’ve had a hard day, this is the class to take it out on. HIIT means high energy, fast-paced intervals followed by brief recovery. It’s ideal for anyone craving a powerful, heart-pumping cardio session.

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Legs, Bums and Tums

A fun, full-body workout set to uplifting music. Shape and strengthen key areas, improve posture and flexibility. Suitable for all fitness levels.

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Pilates

Improve flexibility, tone your body and build core strength. This low-impact class supports recovery from injury, improves posture and helps burn calories through controlled, gentle movements.

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Body Conditioning

A full-body workout using high reps and resistance tools like barbells, dumbbells, body bars and body weight. Suitable for all fitness levels, no experience required

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