Body Conditioning

If you’re looking for all-over body fitness this class could be for you. Body conditioning Is perfect for those looking to increase their overall fitness and strength, tone up and increase their heart rate.

Our high reps / non-cardio exercises using barbells, body bars, dumbbells and body weights will have you working all major muscle groups.

This class is also available as a women-only session across some of our sites. Please check the timetables for more information.