8 Oct 2024
Published on: 10 May 2024
Lifestyle Choices to Improve Mental Wellbeing
Small changes in our daily routines and the way we connect with others can significantly affect our mental wellbeing. Here’s how you can make positive lifestyle changes that contribute to better mental wellbeing.
Connect with Others: The Power of Social Bonds
Building strong relationships is a cornerstone of good mental wellbeing. Humans are inherently social creatures and creating meaningful connections with others can boost our mood, reduce stress, and give us a sense of belonging. Make an effort to reach out to friends and family regularly, even if it’s just to chat or share a meal.
If you find it challenging to meet new people, consider joining or visiting any of our Active Lambeth centres and community events. These activities provide excellent opportunities to connect with like-minded individuals and expand your social circle.
Prioritise Self-Care: Taking Time for Yourself
Self-care is about recognising the importance of looking after your own needs. This includes getting enough sleep, eating a balanced diet, and engaging in activities that bring you joy. Try to incorporate relaxation techniques into your routine, such as meditation and deep breathing exercises.
Active Lambeth provides various classes that can enhance a relax state such as mindfulness and yoga. Setting aside time for yourself allows you to recharge and approach each day with a positive mindset.
Be Active: Move for Your Mental Health
Physical activity isn’t just good for your body, it’s also essential for your mind. Regular exercise releases endorphins, which are natural mood enhancers.
You don’t have to commit to intense workouts—simple activities like walking, gardening, or dancing can be just as effective. Aim for at least 30 minutes of moderate exercise 3 – 5 days of the week. You’ll not only feel better physically, but you’ll also notice an improvement in your overall mood.
Practice Gratitude: Finding Joy in the Small Things
Gratitude is a simple yet powerful practice that can transform your outlook on life. Take a moment out of each day to reflect on the things you’re thankful for, whether it’s a sunny day, a kind gesture from a friend, or a delicious meal. Keeping a gratitude journal can help you focus on the positive aspects of your life, fostering a sense of contentment and reducing stress.
Seek Professional Help When Needed
While lifestyle changes can greatly improve mental health, sometimes professional help is needed. If you’re feeling overwhelmed, anxious, or persistently sad, don’t hesitate to reach out to a mental health professional, Mosaic Clubhouse or Brixton Advice Centre.
They can provide guidance, therapy, or medication if necessary. Remember, it’s okay to ask for help, and seeking support is a sign of strength.
By incorporating these lifestyle choices into your daily routine, you can create a strong foundation for mental health. Connect with others, practice self-care, stay active, and seek help when needed. Together, these small changes can lead to a happier, healthier you.
