HIIT Studio
Our High-Intensity Interval Training (HIIT) combines short bursts of intense cardiovascular exercise with a period of reduced intensity between the bouts of intense exercise to produce the highest level of fitness.
Locations with a HIIT Studio
Streatham Ice and Leisure Centre
Our High-Intensity Interval Training (HIIT) combines short bursts of intense cardiovascular exercise with a period of reduced intensity between the bouts of intense exercise to produce the highest level of fitness.
With our HIIT studio, you can get the most from your workout with the following exercise equipment:
- sandbags
- skill mill
- battle ropes
- core momentum trainer
- tyres
- slam ball
- TRX
- power bands
- boxing gloves and pads
- skipping ropes and boxing bags
Our HIIT classes are sure to get your heart pumping and the sweat flowing so get down to one of our sessions today and feel the burn!
With our HIIT studio, you can get the most from your workout with the following exercise equipment:
- sandbags
- skill mill
- battle ropes
- core momentum trainer
- tyres
- slam ball
- TRX
- power bands
- boxing gloves and pads
- skipping ropes and boxing bags