Take some time for yourself this Mental Health Day and join us for a relaxing and restorative yoga session designed to help you unwind, recharge and focus on your wellbeing.

Led by Clare, this welcoming session is suitable for all abilities and offers the perfect opportunity to stretch, breathe and enjoy some mindful movement in a supportive environment.

🧘 Mental Health Day Yoga Session
📅 Saturday 10 October 2026
⏰ 10:00am – 10:55am
📍 Studio, West Norwood Health & Leisure Centre
👩‍🏫 Instructor: Clare

Come along, unwind, and enjoy an hour dedicated to your wellbeing.