Gym Workout at Active Lambeth
We book our gyms out for one-hour slots to ensure it’s never too crowded across the various zones.
- GYM INDUCTIONS: If you’re new to the gym, our dedicated fitness team can help you make each workout your own. We can provide a 1-2-1 induction with one of our trained fitness instructors who can help you create a bespoke fitness program suited to your needs. You need not be afraid of the equipment; our fitness team can show you how to use the equipment and help set your fitness goals. Our staff are keen to share their extensive knowledge so please don’t be afraid to ask a question. If you are interested in a personalised gym program, please speak to a member of staff on the gym floor. Introduction sessions can be booked for 1 hr if you are new to the gym or 30 mins if you are an existing fitness member, and just want a quick refresher on how to use the equipment or create a new fitness plan.
- RE-FOCUS SESSIONS: 30-minute sessions are available every six weeks to help existing members refocus their fitness goals and plans. These sessions are built to help keep you challenged whilst on your fitness journey ensuring you are getting the most out of your workout as you improve. Sessions are 1-2-1 with one of our experienced fitness instructors.
- JUNIOR GYM: Sessions are run at a variety of our gyms 7 days a week, please note; session times will vary from gym to gym so please check your centre homepage for specific times and availability. Sessions are aimed at children aged 11-15 years. We require all users to complete an induction with a member of the fitness team, where your child will be inducted into the safe use of the gym’s equipment. From there, your child can attend any session they wish on a casual basis, or they can take advantage of our junior health & fitness membership to access a range of activities across our centres. We also offer adult and junior gym sessions for those family moments where you can train together.
Please note: session times and some equipment may vary across our leisure centres. Please check your chosen centres home page for more information.