Join Us on Wednesday 16th September

Celebrate National Fitness Day with us at our centres!

National Fitness Day is all about moving more, feeling better and enjoying the benefits of being active. Bring your friends and family and join us for a day packed with fitness, prizes and fun.

We’re getting ready for an action-packed National Fitness Day. Explore what we’ve planned so far and keep an eye out, as more activities will be announced soon.

We look forward to seeing you there!

West Norwood Health & Leisure Centre

Fitness Prize Draw

Try your luck in our National Fitness Day Prize Draw!

For just £2 per entry, members can pick a prize from our lucky draw basket. Everyone wins!

Prizes Include:

• Free 6-week tailored fitness programme
• Free day pass for a friend or family member
• Goody bag
• Table tennis session
• Grand Prize: £5 credit added to your account to spend however you choose

Healthy Refreshments

Take a break and refuel with our healthy treats throughout the day.

Smoothie Bar

Fresh smoothies available:

• 1:00pm to 3:00pm
• 5:00pm to 7:00pm

Price: £1.00 per smoothie

Fruit Bowls

Available throughout the day (subject to availability).

Price: £1.50 per fruit bowl

Availability subject to change.

Fitness Challenges

Put your fitness to the test and compete for fantastic prizes. Open to both juniors and adults.

Maximum push-ups in 60 seconds
Maximum squats in 60 seconds
Longest plank hold
SkiErg 100m challenge

The best performance in each challenge will win a goody bag and a free day pass.

National Fitness Day Circuits Class

Join our instructor-led Circuits Class and enjoy a full-body workout suitable for all fitness levels.

Time: 7:15pm to 8:00pm (45 minutes)

Members can book on our website, via the app or reception. Non-members are welcome.

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Flaxman Sports Centre

Fitness Challenges

Take on our National Fitness Day challenges and see how you compare.

Maximum push-ups in 60 seconds
Maximum squats in 60 seconds
Longest plank hold
SkiErg 100m challenge

The top performer in each challenge will receive a goody bag and a free day pass.

National Fitness Day Core Conditioning Class

Strengthen your core, improve stability and boost overall fitness in our special National Fitness Day Core Conditioning session.

Suitable for all abilities.

Time: 7:20pm to 8:00pm (45 minutes)

Members can book on our website, via the app or reception. Non-members are welcome.